I propose the following to assist me in moving forward toward my physical, spiritual and psychological goals:
Physical goal activities: Swim, walk, strength training, stretch, and eat healthy foods each week.
Spiritual goal activities: Mindfulness meditations – deep breathing exercise, visualize myself as expansive white energy without a body, and allow myself to become open to inner guidance and dialogue.
Psychological goal activities: Start using my left hand more (I’m right handed), exercise my mind by playing memory games (there are lots of fun memory games available), and attempt to learn something new each week.
1 comment:
Great post! Do you have an exercise regimen already planned out? If not it wold be a good idea to help in accomplishing your goals. I really like your ideas of challenging your mind with a variety of exercises.
Denise T / dtwise
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