Self-Reflection of Being

     My personal ratings:

          -        Physical Well-being rating:           6

          -        Spiritual Well-being rating:           7

          -        Psychological Well-being rating:  6

The above ratings have actually risen in the past two years due to a slow unwinding process of detoxification from being out of work from doing something that did not bring me joy, for almost 30 years.  I am very happy to report these ratings and look forward to the increases yet to come.


Personal goals for myself in each area:

   Physical           - lose 25 pounds, exercise regularly and eat healthy

   Spiritual           - further develop my awareness of my connection to source

   Psychological  - learn new mental fitness routines and explore ways to 

                                    continuously stimulate motivation